Step 3b
Partner activity / incident log
From home or a case, tap Document today (or open Activity log)
to journal what happened: dated facts, how you felt, pattern tags, photos, video, and voice notes.
Entries sync to your secure case file in the cloud.
- Leave a daily voice log, add photos or video of interactions to review later with a therapist.
- Tag patterns (gaslighting, triangulation, love-bombing, etc.) — tap Learn on a tag for the educational card. Tags are labels, not diagnoses.
- If others may appear in audio/video, confirm the consent notice first. Recording always shows a clear red indicator — this is not a hidden spy tool.
- Open an entry later to replay media by date. Use Share with therapist for a text summary (share media files manually).
- Entries are reviewed before field visibility or Court Package inclusion.
Also open Learn & strength from home for educational modules —
or read the web version at learn.html.